1
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OK, lie down on your back and bend your right knee.

2
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And place your left leg over your right leg, resting the outside <br>of your left ankle slightly above your right knee.

3
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OK, grab your right thigh with both hands. 

4
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That's right. Lock the hands together. Now pull forwards towards your chest. 

5
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Make sure you keep your back flat on the floor. Hold that for about 30 seconds. 

6
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Now, change legs.