Your problems ... answered!
Q: Could you suggest any exercises for people like me who spend a lot of time at the computer?
A: Yes, there are lots you can do. Here is one for the neck and another for the shoulders and back.
For the first one, stand or sit with your arms by your sides and look straight ahead. Slowly bend your head to the left towards your shoulder. Go as far as you can and hold the position for five seconds. Do this exercise five times on both sides.
For the shoulders and back, bend your left arm and hold your left elbow with your right arm. Gently push your left arm over your right shoulder. This stretches the shoulder and muscles of the back. Repeat five times with each arm.
Do these exercises a few times every day. You can also find lots of books and Web sites with exercises that are great for people who work with computers.
Q: For my job I do a lot of work at the computer and I also spend time at home surfing the Internet. Recently, I've started to get pain in my wrist when I use the computer. A friend thinks I could have RSI. What is it? Have I got RSI?
A: Not necessarily. RSI – repetitive strain injury – can occur through repeating the same physical movements time after time. It can be a problem for musicians, people who play sports and those who use computers a lot, for example. You could be experiencing the first symptoms. Here are a few tips.
You should always keep your wrists straight and flat – never bend them in any direction. Move the hands from the arms, not from the wrists. Are you wrists flat when you type? This is best. You can adjust your chair and keyboard to do this. Also remember to take lots of breaks to give your body a chance to rest.
Using the mouse can also cause problems. Alternate hands sometimes with the mouse and learn how to use more of the keyboard controls instead of the mouse. If the symptoms persist you should see a doctor.