On weekdays I normally get up at about 7 a.m. I make a sandwich for my son and have a shower. Then I have breakfast and read the newspaper. After breakfast I get ready for work. I live very near my office. I walk to work. I work from 8 to 2:30 and then go home for lunch. After lunch I return to work. In the afternoon I work until 5:30 or 6. After work I usually go for a walk or do some sport. I have dinner at about 9. I watch the news on TV and sometimes watch a movie or read a book. I normally go to bed at 11:30.